A fitness expert has settled the controversy over how to build muscle mass.
Do you need to do more repetitions of exercise or lift increasingly heavier weights to tone up? A fitness expert...
Do you need to do more repetitions of exercise or lift increasingly heavier weights to tone up? A fitness expert...
The Court of Arbitration for Sport published the reasoning for the decision to disqualify Russian figure skater Kamila Valieva for...
FC Rostov defender Maxim Osipenko has left the Russian national football team. As the RFU reported on October 13, team...
Fitness expert Rotach said that training to failure promotes muscle growth. Training to failure is lifting a weight for multiple...
Nutritionist Lyudmila Mikityuk has listed foods that interfere with building muscle. The doctor recommended that alcohol be completely eliminated from...
+ A - It will take two weeks to recover. Famous actress and choreographer Ulyana Bachernikova was injured while performing...
Employees of the National Scientific Center for Marine Biology of the Far East Branch of the Russian Academy of Sciences...
According to the expert, this is due to lactic acid and fiber ruptures. Many people know from their own experience...