Sunbathers told sunscreen is enough to protect

One of the main enemies of our skin in the summer are the sun’s rays. A trip to the beach, a walk, a hike in the mountains… or even a cup of coffee: in all these daily activities, our skin needs to be protected in order not to get burned. Many times we think that sunscreen is enough, but the problem is that the sun is so powerful that sometimes even with a maximum protection cream, we cannot completely get rid of it. Sunscreens

Sunscreens are practically the best protection against sunburn. Although there really is no greater protective measure than avoiding sun exposure during the central sundial, which ranges from 12 noon to 4 pm.

The World Health Organization (WHO) has established an ultraviolet index (UVI) to indicate the intensity with which the sun’s rays reach the earth’s surface. Values ​​range from 1 (lowest) to 11 (very high) and precautions are advised to prevent skin suffering when the UVI value exceeds 3.

There are web pages where you can check the FPA in each locality, or even from the Weather app on your iPhone.

In any case, there are different levels of protection, with a sun protection factor (SPF) that ranges from 15 to 50. To better understand this, if we go out into the sun without sunscreen, the skin will need about 10 minutes. to show some signs of burn, but if we put on an SPF 30 cream, it would mean that the skin would take 30 times longer to burn, which would be 300 minutes (30×10 = 300 minutes). In case of FPS 50 it will take 500 minutes, and in case of 15 FPS it will take 150 minutes. Clothing

Clothing also plays an important role in protecting the body. There is a myth that light-colored clothing provides better protection than dark clothing, when in fact the opposite is true: dark clothing provides better photoprotection.

However, there is a factor that can reduce the photoprotective capacity of a fabric: humidity. If the jersey is damp or wet, the protection is reduced to 30%. There are mothers and fathers who, going to the beach, think that by covering their child with a wet shirt, they will protect themselves, when in fact the effect will be different. Umbrella

It is clear that if you go to the beach and get burned easily, carrying an umbrella should be almost a mandatory act. Most modern umbrellas even offer an SPF of 50, so sheltering from the sun in them can be a more than helpful way to avoid sunburn. All this, clearly, after applying sunscreen, no matter how much we are in the shade.

Therefore, besides sunscreen, there are other items that can help you resist the effects of the sun’s rays. But remember, there is no greater protection than staying home in the middle of the day.