Nutritionist told how to eat in winter
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In winter, you need to eat more calories, but you need to increase calories at the expense of fats, said in an interview with Arguments and Facts, an endocrinologist, nutritionist, head of the Clinic of Nutrition of the Russian Gerontological Research and Clinical Center of the N.I. Pirogova, candidate of medical sciences Ekaterina Ivannikova.
According to her, a small (up to 20 g) piece of butter along with 1-2 teaspoons of fish caviar can become an addition to the diet in winter, and different varieties are possible. The nutritionist noted that taking such products will give the body fat-soluble vitamins.
She also recalled the fat content in vegetable oils, but recommended the use of unrefined species.
According to her, in winter, it is better to eat more often, but in small portions, and also observe the drinking regimen.
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