Dietitian Elena Solomatina told about the beneficial properties of sunflower seeds, according to the Moscow 24 website.
According to the doctor, the seeds contain "a lot of magnesium, which calms the nervous system, relaxes blood vessels and lowers blood pressure."
Therefore, "they are good for those who are nervous."
In addition, sunflower seeds “have B vitamins, which also have a great effect on the nervous system,” Solomatina specified.
Vitamin E contained in this product improves vision and has a beneficial effect on skin condition.
Another useful property of these seeds is the presence of polyunsaturated fatty acids, which, according to the expert, "protect against cardiovascular diseases and inflammation."