Nutritionist Manilo explained why you should eat sauerkraut in spring

Nutritionist Manilo explained why you should eat sauerkraut in spring



Gastroenterologist, hepatologist, nutritionist of the SM-Clinic in St. Petersburg Elena Manilo told "Gazete.Ru"than sauerkraut is useful in spring.

According to the doctor, fruits and vegetables of the old harvest should be abandoned in the spring diet, since the amount of minerals contained in them is practically zero. In addition, there is a risk that such products will harm the immune system if, for example, they were stored incorrectly.

Instead, it is better to pay attention to sauerkraut - this is an excellent source of vitamin C.

Manilo stressed that fermented cabbage surpasses even lemons in terms of ascorbic acid content. Thus, 200 grams of such a dish will completely cover the daily requirement of an adult for vitamin C.

Also in this snack there are beneficial bacteria that support the intestinal microflora.



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