Nutritionist Manilo called the products that you need to eat in the spring

Nutritionist Manilo called the products that you need to eat in the spring



Gastroenterologist and nutritionist Elena Manilo said that in the spring, Russians should include radishes in their diet, as well as greens such as spinach, Chinese cabbage, chard or sorrel, reports "Newspaper.Ru".

Leek, according to Manilo, contains B vitamins, potassium, magnesium and phosphorus, and also has "great taste."

Greens and radishes are considered low-calorie foods, with radishes providing vitamin C, minerals, fiber and antioxidants, the nutritionist said.



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