Fitness expert Rotach: training to failure will help muscle growth
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Fitness expert Rotach said that training to failure promotes muscle growth.
Training to failure is lifting a weight for multiple reps until you can no longer complete another rep with good form during the concentric or lifting phase, says fitness and nutrition expert Irina Rotach.
It is not easy, and not everyone dares to strain so much. But, according to the expert, such training really helps to gain muscle mass and build strength. Maybe not for long, but for a certain period of time.
If you decide to train to failure, but you can’t repeat the exercise more than one or two times, then you may have taken on too serious weight, Rotach said in an article on the publication’s website. Men Today.
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