Cardiologist advised eating fish and nuts for heart health
The cardiologist named foods that are healthy and harmful for the heart.
Doctor Nebolsina listed which foods are good for the heart, Izvestia reports.
Cardiologist Anna Nebolsina noted the usefulness of fatty fish - salmon, mackerel, herring, which contain omega-3. She said: “It should be consumed at least twice a week, which will be an excellent prevention of atherosclerosis.”
The cardiologist said that seeds and nuts are beneficial. They contain vitamins and polyunsaturated fatty acids and reduce inflammation and cholesterol levels. Walnuts, almonds, pumpkin and flax seeds about 30 grams per day can improve heart function.
