Australian singer, who moved to Moscow, spoke about alternative ways to “wake up” with coffee

Morning coffee replacement ways to cheer up in the morning listed in a conversation with Moslenta, the author and host of self-development trainings for women, a top performer in the World Music genre, singer Peruquois, who moved to Moscow from her native Australia.

According to her, instead of coffee in the morning, “you can drink other, more healthy drinks for energy.”

The singer called the tea gaba, which is fermented without access to oxygen. Thanks to this fermentation method, the concentration of gamma-aminobutyric acid in it increases. Tea, according to the expert, “simultaneously gives both cheerfulness and calmness.”

Breathing exercises will help to finally wake up.

Peruquois told how to do it: you need to sit on the edge of a chair, straighten your back and put your hands on both sides of your stomach.

Having prepared in this way, you need to inhale through your nose, and then exhale sharply and say “hmm”.

The exercise must be repeated 20 times.

Peruquoi noted that deep breaths activate the body.

Another way to “wake up” after waking up is to stretch for 5-10 minutes and then take a contrast shower.

It is better to do this: first turn on the water at room temperature, bring it to 45 degrees, and then add a cold jet until the temperature drops to 15-20 degrees.

However, as the interlocutor of the publication warned, such procedures are contraindicated for people with chronic diseases, high blood pressure, vascular pathologies, as well as high body temperature or heat.